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THE PRACTITIONER

Kirstie Cousins B.Ost. BI-D

BACKGROUND

Kirstie's story

BACKGROUND

Kirstie's story

Kirstie qualified at the British School of Osteopathy, bringing with her a long career in sport and remedial massage and over a decade as Senior Lecturer at the North London School of Sports Massage. She also holds a B.A. in Psychology, a background that informs the way she approaches each patient and the factors that contribute to their presentation. That grounding in movement, anatomy and hands-on bodywork shaped the way she approaches osteopathic practice – thorough, structural, and attentive to the whole person rather than only the presenting complaint.

Her post-graduate training spans a wide range of disciplines. Alongside structural and cranial osteopathy, she has trained in visceral, vascular and neural manipulation, lymphatic approaches, pelvic health, women’s health and paediatrics, as well as rehabilitation, kinesio taping and specialised soft-tissue work. She is also a Guild Certified Feldenkrais Practitioner, a method focused on movement awareness that she draws on alongside her osteopathic work.

The defining thread of Kirstie’s continuing development has been her study with Jean Pierre Barral, one of the world’s foremost osteopathic innovators. She has studied with Barral for over twenty years and is one of a very small number of practitioners in the UK to hold the Barral Institute Diplomate credential, certified in both Visceral Manipulation (CVMP) and Neural Manipulation (CNMP). These are rare specialisms in UK osteopathic practice, addressing the mobility of the body’s internal organs and nervous system respectively.

Portrait of Kirstie Cousins - Leytonstone Osteopaths
Kirstie Cousins with Jean-Pierre Barral | Leytonstone Osteopaths
Kirstie with Jean-Pierre Barral

That expertise has led to an international teaching career. Kirstie was invited to join the Barral Institute’s teaching faculty and lectures in the UK and internationally in Visceral Manipulation and Barral and Crobier’s Manual Articular Approach. She has also taught on the International Programme of the European School of Osteopathy and for the Rollin E Becker Institute.

In practice, Kirstie has worked with professional athletes, musicians and performers alongside patients managing everyday occupational, injury-related and age-related pain. She takes a thorough approach to each case, looking at what has contributed to a problem rather than only where it presents, and works with patients on home care and rehabilitation programmes to support progress between sessions.

Outside the clinic, Kirstie stays active through cycling, swimming and running, and has a longstanding interest in trekking, travel and photography.

Qualifications & Certifications

  • B.Ost – British School of Osteopathy
  • B.A. (Hons) Psychology
  • Barral Institute Diplomate
  • Certified Visceral Manipulation Practitioner (CVMP)
  • Certified Neural Manipulation Practitioner (CNMP)
  • Guild Certified Feldenkrais Practitioner

Registrations & Memberships

  • GOsC Registered Osteopath
  • Member, Institute of Osteopathy

Post-Graduate Training

  • Post-Graduate Osteopathy in the Cranial Field – BSO & Sutherland Cranial College
  • Visceral Osteopathy Programme – Barral Institute
  • Manual Articular Approach – Barral Institute
  • Feldenkrais Method – Guild Certification
  • Kinesio Taping
  • Neural Manipulation – Barral Institute 
  • Vascular Manipulation – Barral Institute 
  • Manual Approach to the Brain – Barral Institute 
  • Manual therapy approaches for pelvic and womens health – Caroline Stone, JP Barral, Gail Wetzler, Stephen Sandler, Alison Harvey, Olivier Bazin 
  • Movement Approaches to Scoliosis – Ed Paget 
  • Manual therapy approches for the lymphatic system JP Barral, Kerry Di Ambrogio 
  • Myofascial Release Techniques 
  • Balanced Ligamentous Tension techniques 
  • Strain Counterstrain Techniques

Teaching & Faculty

  • Faculty, Barral Institute – Visceral Manipulation and Manual Articular Approach (UK and international)
  • International Programme Faculty, European School of Osteopathy (former)
  • Instructor, Rollin E Becker Institute (UK)
  • Senior Lecturer, North London School of Sports Massage (former)

HOW KIRSTIE WORKS

Hands-on osteopathic techniques

Osteopathy is a hands-on healthcare discipline. In a session with Kirstie, treatment will always begin with a thorough assessment of how you move and where restrictions lie. The hands on work will draw from Barral Institute techniques and also structural and cranial osteopathy, soft tissue approaches and movement as appropriate to your presentation.

Structural Osteopathy

Structural osteopathy is the hands on work that most people think of when they think of seeing an osteopath. Techniques can included joint mobilisation, articulation and soft tissue techniques such as massage, muscle energy techniques, soft tissue release, trigger points and myofascial release.

Structural Osteopathy | Kirstie Cousins - Leytonstone Osteopaths
Cranial Osteopathy | Kirstie Cousins - Leytonstone Osteopaths

Cranial Osteopathy

A refined, subtle technique using very light touch to detect and release tension patterns in the skull, spine and sacrum. The level of pressure is often no more than the weight of a coin. Rather than replacing structural work, cranial osteopathy is frequently used alongside it within the same session, particularly where a very gentle approach is needed or where the presentation calls for work that can calm the nervous system. Suitable for patients of all ages.

Visceral Manipulation

A Barral Institute-certified technique addressing the restrictions in the fascia around the organs, and their ability to move within the body. Kirstie holds the CVMP (Certified Visceral Manipulation Practitioner) credential from the Barral Institute, one of a small number of UK practitioners to have achieved this advanced post-graduate qualification. Visceral work is gentle and should always be comfortable to recieve.

Visceral Manipulation | Kirstie Cousins - Leytonstone Osteopaths
Neural Manipulation | Kirstie Cousins - Leytonstone Osteopaths

Neural Manipulation

Barral Institute-certified work addressing restrictions in and around the nervous system, including the mobility of nerves themselves, dural membranes and nerve sheaths. This is a specialised technique that most osteopaths do not offer. Kirstie holds the CNMP (Certified Neural Manipulation Practitioner) credential from the Barral Institute. If a nerve has tension or a lack of mobility within its surrounding tissues this can contribute to pain, altered sensation and movement restriction.